Book Club

If you’re interested in improving your life and making new friends, this book club is for you!!

Cost: $5
*Must be 18 or older*


COMING UP IN 2021


APRIL 2021

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

Purchase the book HERE

Book Description

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
 
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives. (GoodReads)


MAY 2021

The Choice: Embracing the Possible by Dr. Edith Eger

Purchase the book HERE

BOOK DESCRIPTION

It’s 1944 and sixteen-year-old ballerina and gymnast Edith Eger is sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from a pile of bodies, barely alive.

The horrors of the Holocaust didn’t break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story. (GoodReads)

Looking for book recommendations? Head over to my Resources page!

This page contains affiliate links. If you purchase a product using a link, I will receive a commission (at no additional cost to you). I only ever endorse books I’ve read and products that I have personally used and benefited from. Thank you for your support!


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