“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” – Steve Maraboli

How are you going to take action in your life?

Get Social

Monthly Book Club

Read a great new book each month by brilliant authors and dig deeper with insightful discussions. Learn more and join the club!

Facebook Support Groups

Meet others with inflammatory bowel disease (IBD) and get support from people who understand what you’re going through.

Women’s Circle

Meet and discuss life with women from all over the world! Join the conversation every 1st and 3rd Sunday of the month at 10:30am CST.

Brené Brown UNLOCKING US Podcast Discussion

Every Saturday at 11am CST we will gather to discuss the most recent Brené Brown UNLOCKING US podcast episode. Let’s get vulnerable!


Life Coaching

Life coaching can help you prioritize the things that actually matter to you. We will work together to help you gain insight into your life, learn to manage emotions, set goals and create action plans to achieve the results you want. Schedule your complementary consultation today!

Mind & Body

Get the most out of your time when you combine life coaching and your choice of a walk, yoga or meditation. Accomplish more in less time with a Mind & Body Experience. Schedule your complementary consultation today!

Yoga & Meditation

Are you new to yoga or looking to give your practice a little TLC? Private sessions are a great way to decompress and take your practice to the next level. Schedule your private session today! Free videos coming soon!

Programs & Challenges

30 Day IBD Bootcamp

Transform your life by making small lifestyle changes alongside others suffering from IBD. If you feel like food is the enemy, your mental and physical health are declining, your relationships are crumbling and life seems joyless … this Bootcamp is for you!

Journaling Challenge

Creating a daily journaling habit. 70 day challenge. Includes access to the FB group for support and encouragement. COMING SOON!

Life Coaching

I tell Tiffany things that I won’t even tell my sister and I’m open with her about everything. I feel like I have known Tiffany forever.



Tiffany was such a great teacher of yoga for a beginner like myself. She was so patient and had many modifications for my 5 yr old daughter as well. It was such a great experience and I would definitely love to work with Tiffany again!


Let’s do great things together.