Finding Balance


I came to yoga and meditation as a means to ease the pain and anxiety caused by a lifetime of dealing with Crohn’s Disease. I practiced regularly and even attended a 10 day silent Vipassana meditation retreat in East Texas.

I decided to deepen my practice by attending a 200-hour Tantra yoga teacher training in the mountains of Ecuador. I followed this with a 200-hour Aligned Flow yoga teacher training on the Caribbean Coast of Mexico. When I returned to Austin, I taught goat yoga for awhile. It was so much fun!

Currently, I am only offering private online sessions. If you are interested in booking a private session, fill out the form below! Please include the length and type of the session you would like and several date/time options.

I had never done yoga before so I was a little nervous about it. My daughter and I attended a goat yoga event led by Tiffany and had a blast!! Then I began having private sessions with Tiffany and have loved the progress I have been making! Well yoga is definitely a thing for me now thanks to Tiffany!

Ana G.

Are you looking for more ways to take action in your life? Check out my Take Action page for other ways to get engaged!


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