Finding Balance

I came to yoga and meditation as a means to ease the pain and anxiety caused by a lifetime of dealing with Crohn’s Disease. I practiced regularly and even attended a 10 day silent Vipassana meditation retreat in East Texas.

I decided to deepen my practice by attending a 200-hour Tantra yoga teacher training in the mountains of Ecuador. I followed this with a 200-hour Aligned Flow yoga teacher training on the Caribbean Coast of Mexico. When I returned to Austin, I taught goat yoga for awhile. It was so much fun!

Currently, I am only offering private online sessions. If you are interested in booking a private session, fill out the form below! Please include the length and type of the session you would like and several date/time options.

I had never done yoga before so I was a little nervous about it. My daughter and I attended a goat yoga event led by Tiffany and had a blast!! Then I began having private sessions with Tiffany and have loved the progress I have been making! Well yoga is definitely a thing for me now thanks to Tiffany!

Ana G.

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