Finding Balance

Hi, I’m Tiffany

I’m a life coach living life with IBD, specifically Crohn’s disease. I used mindfulness and lifestyle changes to heal my mind and body which has allowed me to live a life I once thought was impossible. I share insights from my own health and wellness journey and help other women and IBD warriors transform their own lives!


Our minds are connected to our bodies. What we think, we feel. Get the most out of your time by combining life coaching with your choice of a walk, yoga or meditation.

Explore the mind-body connection in private one-on-one or group sessions. Schedule your complimentary consultation and we’ll discuss how to get you moving forward.


Connect with others and grow your tribe!

Join our wholehearted community and dive deeper with me every week for a virtual discussion of UNLOCKING US and DARE TO LEAD.

Read and discuss transformational books.

Connect with other IBD warriors and find ways to improve the quality of your life.

Amazing things happen when women come together! Come share your wisdom and insights while gaining new sisters and perspectives.

Retreats & Gatherings

Are you ready to reconnect with yourself and others?

Come on retreat!

Schedule Your Complimentary Consultation Today!

Let’s talk about how you can start facing your fears and move forward in your life.