Create The Life You Want!

Welcome to my blog where I share my health and fitness journey and struggles with Crohn’s disease. I am a Certified Life Coach and Yoga Instructor. I would love to be your guide to a sustainable healthy lifestyle!

Do you struggle to find things to eat that don’t make you sick? Eating when you have inflammatory bowel disease (IBD) can be scary and stressful.

There are so many diets out there claiming to heal IBD but our bodies aren’t one size fits all. Our diet can’t be either. Let’s talk about eating for our body, our safe and trigger foods, our food fears and how food doesn’t have to be our enemy.

Join the discussion on Wednesday, July 8, 2020 at 6-7pm CST.

These talks are a place to express yourself to others dealing with the same struggles you’re going through. Learn from each other’s experiences and find your tribe!

Don’t Let Your IBD Keep You From Living!

Improve your life by improving your lifestyle! Join IBD 30 Day Bootcamp today!

Are You Ready?

Life coaching can help you set and achieve new goals, change the way you view the world and create the life you actually want to live.

Schedule your complimentary life coaching consultation today!

A Book Club With a Purpose

If you love reading self-help or educational books, join the A Texan’s Fitness Book Club!

Each month we meet virtually to discuss the reading and find ways to implement what was learned into our daily lives.

Make new friends and gain new perspectives! Sign up today!

Give Your Yoga & Meditation Practice Some TLC!

Schedule your private yoga or meditation session today!