“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.
I love Brené Brown. I've seen many of her talks and interviews. I host a discussion group for her podcast. She is such an inspiration. I really wanted to love this book, it just wasn't for me. Don't get me wrong, it's a great book. I was so excited to read it and have my … Continue reading Daring Greatly
What we think, we feel. Let's look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
There will always be people looking for a reason to be offended. Let them.
Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Don't let pain keep you from the life you want.
