Blog

Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Productive Pain

Don't let pain keep you from the life you want.

Insight Timer

Building a meditation practice with the Insight Timer app.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

The Last Time

You never know when it's going to be the last time...

Autoimmune Disease

Living with an autoimmune disease.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.