My name is Tiffany Maurer. I have struggled with health and fitness my entire life. I was diagnosed with Crohn’s Disease at an early age and have spent my life trying to find a healthy lifestyle balance. Yoga and meditation became a big part of that balance for me. So much so that I became a certified instructor.

Accepting my illness and taking responsibility for my life has allowed me to become the adventurous person I once thought I could never be. Implementing a mindful approach to all things has been a major game changer. I am now using my life lessons to help others along their journey as a Certified Life Coach and Mindfulness Practitioner.

Trying to navigate the ocean of information out there is often overwhelming. I would like for A Texan’s Fitness to be a place for an on going dialogue about the complexities of health and fitness. About how health and fitness are highly individualistic. I would like to explore different concepts about what is considered healthy or fit based on scientific research and also personal testimonials. Health and fitness are not black and white terms. Let’s seek our own answers in the gray area, together.