I help women and IBD warriors heal their bodies and minds through mindfulness and lifestyle changes.

Hi, I’m Tiffany Maurer.

I have struggled with health and fitness my entire life. I was diagnosed with Crohn’s Disease at an early age and have been trying to find a sustainable healthy lifestyle balance ever since.

Yoga and meditation became a big part of that balance for me. So much so that I attended yoga teacher trainings while living in Ecuador and Mexico and became a certified instructor.

Accepting my illness and taking responsibility for my life has allowed me to become the adventurous person I once thought I could never be. Implementing a mindful approach to all things has been a major game changer for me. I use my own life lessons to help others on their healing journey.

My health has gone through many ups and downs over the years but since achieving remission (without medication), I’m so grateful it has remained consistent despite the many tests it’s been given.

If you’re ready to make changes in your life, connect with me and start creating the life you actually want! Schedule your COMPLIMENTARY consultation today.

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