Week after week, the display of vulnerability and courage has been amazing to witness. Brené covers many difficult topics and the bravery it takes to sit in front of a computer and discuss emotionally charged subjects with perfect strangers needs to be recognized and applauded!!
“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris