10% Happier

Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.