Don’t let people who are afraid to live their own lives tell you how to live yours!
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
10 days of silent meditation hell! A hell I’m grateful for having gone through.