The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

10% Happier

Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Insight Timer

Building a meditation practice with the Insight Timer app.

Never Give Up

Never give up! You can overcome the challenges life throws at you!