What we think, we feel. Let's look at the Mind-Body Connection.
Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Building a meditation practice with the Insight Timer app.
Never give up! You can overcome the challenges life throws at you!