Can’t Hurt Me

“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.

The Mind-Body Connection

What we think, we feel. Let’s look at the Mind-Body Connection.

10% Happier

Book review
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris

Lucky

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

Insight Timer

Building a meditation practice with the Insight Timer app.

Never Give Up

Never give up! You can overcome the challenges life throws at you!