Having Crohn’s has taught me what matters most in life. It’s taught me how to connect with my inner strength. It’s taught me how to sacrifice what I want now for what I want more in the future. It’s taught me how to accept what was, what is and what is to come. It’s taught me how to be grateful for the life I’ve lived and how to look forward to the journey ahead. Most importantly, it’s taught me how to prioritize myself.
Tag Archives: mental health
This experience has negatively impacted every aspect of my life. My physical and mental health have suffered. I felt (and still feel) traumatized and furious that this happened to me.
College & Crohn’s
It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.
“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Why I Became The IBD Life Coach
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Bird by Bird
Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott