Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Productive Pain

Don't let pain keep you from the life you want.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

The Last Time

You never know when it's going to be the last time...

Never Give Up

Never give up! You can overcome the challenges life throws at you!