Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Productive Pain

Don't let pain keep you from the life you want.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.