Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.