“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Building a meditation practice with the Insight Timer app.