Year One of Hosting the Brené Brown Podcast Discussion Group

Week after week, the display of vulnerability and courage has been amazing to witness. Brené covers many difficult topics and the bravery it takes to sit in front of a computer and discuss emotionally charged subjects with perfect strangers needs to be recognized and applauded!!

The Mind-Body Connection

What we think, we feel. Let’s look at the Mind-Body Connection.

Insight Timer

Building a meditation practice with the Insight Timer app.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity