Week after week, the display of vulnerability and courage has been amazing to witness. Brené covers many difficult topics and the bravery it takes to sit in front of a computer and discuss emotionally charged subjects with perfect strangers needs to be recognized and applauded!!
What we think, we feel. Let’s look at the Mind-Body Connection.
Building a meditation practice with the Insight Timer app.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity