Dr. van der Kolk stated, “The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe.” When I started trying to take better care of myself, I decided to get a massage. The first time, and several after to be honest, were not very pleasant or relaxing. I would often still feel just as tense or even more so when it was over. The masseuse would keep saying, “You can relax now,” and I would be so confused because I thought I was relaxed.
“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.
A lot of assumptions are hurled at only children. People just assume you’re a spoiled brat who has been handed everything you could ever want in life. They just assume things were calm and peaceful in your household because it was just you and your parents must have been so attentive to your every whim. They assume you’re socially awkward and don’t know how to make friends or interact with people. They assume you’re still spoiled as an adult and have always had a great support system. That was not my experience whatsoever.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Don’t let people who are afraid to live their own lives tell you how to live yours!
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
I love Brené Brown. I’ve seen many of her talks and interviews. I host a discussion group for her podcast. She is such an inspiration. I really wanted to love this book, it just wasn’t for me. Don’t get me wrong, it’s a great book. I was so excited to read it and have myContinue reading “Daring Greatly”
What we think, we feel. Let’s look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.