“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.
What we think, we feel. Let's look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
Don't let pain keep you from the life you want.
Building a meditation practice with the Insight Timer app.
10 days of silent meditation hell! A hell I'm grateful for having gone through.
Never give up! You can overcome the challenges life throws at you!