A lot of assumptions are hurled at only children. People just assume you’re a spoiled brat who has been handed everything you could ever want in life. They just assume things were calm and peaceful in your household because it was just you and your parents must have been so attentive to your every whim. They assume you’re socially awkward and don’t know how to make friends or interact with people. They assume you’re still spoiled as an adult and have always had a great support system. That was not my experience whatsoever.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
What we think, we feel. Let’s look at the Mind-Body Connection.
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Don’t let pain keep you from the life you want.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity