The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. is an exploration of the physiology and psychology of women’s sexual wellbeing.
Frankl survived the Nazi concentration camps and fulfilled his destiny. He completed his work on Logotherapy, which focuses on the future, the meanings each person is to fulfill. These meanings can change over time. Frankl writes, “What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”
What we think, we feel. Let’s look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Don’t let pain keep you from the life you want.
Building a meditation practice with the Insight Timer app.
Acknowledging their pain doesn’t devalue yours.