Man’s Search for Meaning

Frankl survived the Nazi concentration camps and fulfilled his destiny. He completed his work on Logotherapy, which focuses on the future, the meanings each person is to fulfill. These meanings can change over time. Frankl writes, "What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment."

The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

10% Happier

Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

Productive Pain

Don't let pain keep you from the life you want.

Insight Timer

Building a meditation practice with the Insight Timer app.

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.