For Jesse

When everyone was discouraging me from making different choices for my life, Jesse was always there to encourage me to live my own life and make my own mistakes. Knowing he was just a text or call away gave me so much strength and courage to confront the world.

Daddy Issues

This experience has negatively impacted every aspect of my life. My physical and mental health have suffered. I felt (and still feel) traumatized and furious that this happened to me.

Radical Acceptance

Tara claims, “Radical Acceptance is the willingness to experience ourselves and our life as it is.” I became willing to experience it all fully without the façade and that’s when my life really began to change for the better.

Face Your Fear

Don’t let people who are afraid to live their own lives tell you how to live yours!

Man’s Search for Meaning

Frankl survived the Nazi concentration camps and fulfilled his destiny. He completed his work on Logotherapy, which focuses on the future, the meanings each person is to fulfill. These meanings can change over time. Frankl writes, “What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”

10% Happier

Book review
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris

Lucky

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

Autoimmune Disease

Living with an autoimmune disease.