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10% Happier

Posted on June 11, 2020May 13, 2020 by A Texan’s Fitness

Book review 10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

Posted in Book Reviews, UncategorizedTagged 10% Happier, author, aware, awareness, book, book club, book discussion, book review, Buddha, Buddhism, Buddhist, changing, clinging, cultural, culture, Dan Harris, destroy, detriment, difficult, dogma, drug use, drugs, embrace, emotional, emotions, experiences, feelings, fidgety, future, habit, habitual tendency, head, impermanence, inner dialogue, intimate, Jon Kabat-Zinn, Joseph Goldstein, journey, lives, manifest, Mark Epstein, MBSR, meaning, meaningful, meditate, meditation retreat, meditation teacher, mental health, mentality, mind, mind body connection, Mindfulness, Mindfulness Based Stress Reduction, mindset, mindset shifts, narrator, negative, neuroplasticity, now, panic, panic attack, past, positive, present, problems, react, reactive, respond, responsibility, Retreat, salvation, silent meditation retreat, skeptic, Tara Brach, teacher, Ten Percent Happier, voiceLeave a comment

Autoimmune Disease

Posted on March 30, 2020September 10, 2020 by A Texan’s Fitness

Living with an autoimmune disease.

Posted in My Crohn's Survival Guide, UncategorizedTagged accept, adapt, adaptable, alone, amazing, animal, animal hospital, animals, anxiety, anxious, apartment, Autoimmune, autoimmune disease, autoimmune disease awareness month, beautiful, beauty, behavior, bitch, bleed, bloody, clean, cold, college, connect, connection, coronavirus, covid19, crazy, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, cry, dark, dirty, disbelief, distance, dog, doggie, dorm, enjoy, enjoying, enraged, erratic, fear, fight, fighting, flu, friends, future, Germophobia, germs, global, good, happy, heal, help, horrible, isolated, isolation, laugh, laughter, Life Coach, life coaching, loneliness, nasty, nature, obsessive compulsive disorder, OCD, organized, pandemic, panic, present, psychosis, puppy, quarantine, rage, raw, reconnect, risk, sad, scared, semester, shower, sick, silly, struggle, struggling, suffer, suffering, support, support groups, survivor, sweet, talk, terrified, think, thinking, throw up, time, together, togetherness, touch, touching, uncertainty, unforseen, value, wash, wash hands, worthLeave a comment

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