“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Dr. van der Kolk stated, “The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe.” When I started trying to take better care of myself, I decided to get a massage. The first time, and several after to be honest, were not very pleasant or relaxing. I would often still feel just as tense or even more so when it was over. The masseuse would keep saying, “You can relax now,” and I would be so confused because I thought I was relaxed.
“Don’t stop when you are tired. Stop when you are done.” This is one of the execution steps David Goggins includes in his Warning Order at the beginning of the book. These two simple sentences are not only great advice but they also sum up this book well. Pain and exhaustion are just steps on the road to self mastery. If you let them stop you, you will never realize your true potential.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. is an exploration of the physiology and psychology of women’s sexual wellbeing.
Frankl survived the Nazi concentration camps and fulfilled his destiny. He completed his work on Logotherapy, which focuses on the future, the meanings each person is to fulfill. These meanings can change over time. Frankl writes, “What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity