10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.

New Year's Eve 2019

The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutely … Continue reading New Year's Eve 2019

Crohn’s Disease and Yoga

Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depression … Continue reading Crohn’s Disease and Yoga