There will always be people looking for a reason to be offended. Let them.
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Don't let pain keep you from the life you want.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Acknowledging their pain doesn't devalue yours.
Living with an autoimmune disease.
10 days of silent meditation hell! A hell I'm grateful for having gone through.
Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having a … Continue reading First Solo Adventure
Never give up! You can overcome the challenges life throws at you!
A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.