hate – A Texan's Fitness

Face Your Fear

Don’t let people who are afraid to live their own lives tell you how to live yours!

The Mind-Body Connection

What we think, we feel. Let’s look at the Mind-Body Connection.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I’m grateful for having gone through.

Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having aContinue reading “First Solo Adventure”