What we think, we feel. Let's look at the Mind-Body Connection.
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Don't let pain keep you from the life you want.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Acknowledging their pain doesn't devalue yours.
Living with an autoimmune disease.
10 days of silent meditation hell! A hell I'm grateful for having gone through.
Never give up! You can overcome the challenges life throws at you!
A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.
My first flight as a child with Crohn's Disease