The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
What we think, we feel. Let’s look at the Mind-Body Connection.
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Don’t let pain keep you from the life you want.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Acknowledging their pain doesn’t devalue yours.
Living with an autoimmune disease.