The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Productive Pain

Don't let pain keep you from the life you want.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

Autoimmune Disease

Living with an autoimmune disease.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.