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Exercise and IBD

Posted on June 25, 2020September 10, 2020 by A Texan’s Fitness

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Posted in My Crohn's Survival Guide, UncategorizedTagged #blood, #illness, #sadness, arthritis, autoimmune disease, bathroom, battle, benefits, blood pressure, bloody, bloody diarrhea, body, bone density, bones, cancer, childhood, childhood illness, Chronic illness, circulation, collagen, complain, complaining, cramps, Crohn's Disease, crohnie, dance, depressed, depression, diarrhea, energy, exercise, exhausted, exhaustion, fatigue, heart, IBD, IBD life coach, ill, inflammation, inflammatory bowel disease, invisible disease, invisible illness, joint mobility, joints, kickboxing, Life Coach, life coaching, lifestyle, lifting, low impact, marathon, mental health, mind body connection, Mindfulness, mindset, oxygen, pain, painful, productive, productivity, relief, remission, restorative yoga, risk, run, running, sad, school, sick, sleep, sports, Strength, stronger, swimming, symptoms, tennis, trigger, walk, weights, work, yin yoga, Yoga, yoga teacher, zombieLeave a comment

The Deepest Well

Posted on May 3, 2020 by A Texan’s Fitness

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Posted in Book Reviews, UncategorizedTagged #childhoodillness, #environment, #illness, #psychological, ACEs, ADHD, adverse childhood experiences, adversity, autoimmune disease, behavior, book, book club, book discussion, book review, caregivers, changes, childhood, childhoodadversity, community, connection, Crohn's, Crohn's Disease, crohnsandcolitis, cycle, developmental, difficult, disease, dyslexia, emotional, exercise, experience, family, fear, friend, gift, guilt, Health, history, hormones, IBD, impacts, inflammation, inflammatory bowel disease, link, Meditation, memories, mental health, nutrition, pain, patients, read, reading, relationships, safe, school, secrets, shame, sleep, stable, stress, struggling, study, support, symptoms, therapy, toxic, toxic stress, training, trauma, village, weight, weight gain, weight lossLeave a comment

10 Days of Silent Hell

Posted on February 19, 2020 by A Texan’s Fitness

10 days of silent meditation hell! A hell I'm grateful for having gone through.

Posted in UncategorizedTagged afraid, alone, amends, angry, anxiety, apologizing, apology, assignments, Austin, bags, bitch, bloody, body, boyfriend, breakdown, breakfast, bruises, bug bites, bugs, bullshit, call, calm, center, cereal, chancla, chatter, clenched teeth, comfortable, confrontation, consumed, crazy, creep, cried, Crohn's, Crohn's Disease, cult, cushion, cycle, deafening, determined, diarrhea, difficult, dinner, disappointed, disruptive, dorm, driver, early, East Texas, eat, empty, excuses, exhausted, expectations, experience, explosive, fantasized, finger, fingertips, fire, fist, forever, free time, fruit, ginger, glasses, Goenka, gong, gossip, hate, homicidal, hungry, hurt, ignore, inconsiderate, jobs, karma, knuckles, late, leave, lessons, Life Coach, life coaching, light, lost, loud, Meditation, meditation hall, meditation teacher, meeting, mental breakdown, method, mind body connection, Mindfulness, mistake, murderous, nauseous, nervous breakdown, nothing lasts forever, oblivious, ordeal, outside, passenger, peace, phone, pop, pounding, pounds, private bathrooms, punch, punish, punishement, rage, reactive, reconnect, relieved, relocate, requested, Retreat, ride, ride share, room, rude, rules, salad, schedule, screaming, shut the fuck up, shut up, silence, Silent, sleep, sounds, space, spicy, spider, staff, staring, stomach, strangers, stress, stressful, suffocating, surprised, talk, teacher, tears, temporary, tense, therapy, threw up, throat, trama, traumatic, universe, unrecognizable, valuable, vengeance, verbalize, Vipassana, vitriol, waiting, watching, wilderness, woman, work, Yoga, yogi1 Comment

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