Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.