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Come As You Are

Posted on October 1, 2020October 1, 2020 by A Texan’s Fitness

Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. is an exploration of the physiology and psychology of women's sexual wellbeing.

Posted in Book Reviews, UncategorizedTagged alternative, book, book club, book discussion, book review, climax, colloquialism, context, culture, death, disease, fear, guilt, masturbation, men, metaphor, mind body connection, Mindfulness, Mindfulness Based Stress Reduction, mindset, orgasm, physiology, psychology, science, self-help, sex, sex ed, sex education, sex life, sex therapist, sex-positive, sexual, sexual wellbeing, sexuality, shame, society, struggles, taboo, terrified, therapeutic, therapist, therapy, wellbeing, women, write, writer, writingLeave a comment

The Deepest Well

Posted on May 3, 2020 by A Texan’s Fitness

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Posted in Book Reviews, UncategorizedTagged #childhoodillness, #environment, #illness, #psychological, ACEs, ADHD, adverse childhood experiences, adversity, autoimmune disease, behavior, book, book club, book discussion, book review, caregivers, changes, childhood, childhoodadversity, community, connection, Crohn's, Crohn's Disease, crohnsandcolitis, cycle, developmental, difficult, disease, dyslexia, emotional, exercise, experience, family, fear, friend, gift, guilt, Health, history, hormones, IBD, impacts, inflammation, inflammatory bowel disease, link, Meditation, memories, mental health, nutrition, pain, patients, read, reading, relationships, safe, school, secrets, shame, sleep, stable, stress, struggling, study, support, symptoms, therapy, toxic, toxic stress, training, trauma, village, weight, weight gain, weight lossLeave a comment

10 Days of Silent Hell

Posted on February 19, 2020 by A Texan’s Fitness

10 days of silent meditation hell! A hell I'm grateful for having gone through.

Posted in UncategorizedTagged afraid, alone, amends, angry, anxiety, apologizing, apology, assignments, Austin, bags, bitch, bloody, body, boyfriend, breakdown, breakfast, bruises, bug bites, bugs, bullshit, call, calm, center, cereal, chancla, chatter, clenched teeth, comfortable, confrontation, consumed, crazy, creep, cried, Crohn's, Crohn's Disease, cult, cushion, cycle, deafening, determined, diarrhea, difficult, dinner, disappointed, disruptive, dorm, driver, early, East Texas, eat, empty, excuses, exhausted, expectations, experience, explosive, fantasized, finger, fingertips, fire, fist, forever, free time, fruit, ginger, glasses, Goenka, gong, gossip, hate, homicidal, hungry, hurt, ignore, inconsiderate, jobs, karma, knuckles, late, leave, lessons, Life Coach, life coaching, light, lost, loud, Meditation, meditation hall, meditation teacher, meeting, mental breakdown, method, mind body connection, Mindfulness, mistake, murderous, nauseous, nervous breakdown, nothing lasts forever, oblivious, ordeal, outside, passenger, peace, phone, pop, pounding, pounds, private bathrooms, punch, punish, punishement, rage, reactive, reconnect, relieved, relocate, requested, Retreat, ride, ride share, room, rude, rules, salad, schedule, screaming, shut the fuck up, shut up, silence, Silent, sleep, sounds, space, spicy, spider, staff, staring, stomach, strangers, stress, stressful, suffocating, surprised, talk, teacher, tears, temporary, tense, therapy, threw up, throat, trama, traumatic, universe, unrecognizable, valuable, vengeance, verbalize, Vipassana, vitriol, waiting, watching, wilderness, woman, work, Yoga, yogi1 Comment

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