Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

The Last Time

You never know when it's going to be the last time...

Autoimmune Disease

Living with an autoimmune disease.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.