What we think, we feel. Let's look at the Mind-Body Connection.
The Mind-Body Connection
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Bathroom Battle
When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
10 Days of Silent Hell
10 days of silent meditation hell! A hell I'm grateful for having gone through.
