Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Productive Pain

Don't let pain keep you from the life you want.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.

New Year’s Eve 2019

The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutely … Continue reading New Year’s Eve 2019

Childhood Crohn’s Diagnosis

Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.