Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD sufferers wanting to figure out what they can eat...and what to avoid.

New Year's Eve 2019

The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutely … Continue reading New Year's Eve 2019