The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
Tag Archives: Wellness
Pain Hierarchy
Acknowledging their pain doesn’t devalue yours.
Never Give Up
Never give up! You can overcome the challenges life throws at you!
New Year’s Eve 2019
The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutelyContinue reading “New Year’s Eve 2019”
Childhood Crohn’s Diagnosis
Being diagnosed with Crohn’s as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.
Crohn’s Disease and Yoga
Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depressionContinue reading “Crohn’s Disease and Yoga”
A Texan's Fitness 