Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Insight Timer

Building a meditation practice with the Insight Timer app.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I'm grateful for having gone through.

First Solo Adventure

Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having a … Continue reading First Solo Adventure

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Crohn’s Disease and Yoga

Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depression … Continue reading Crohn’s Disease and Yoga