It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.
“Expression is the opposite of depression,” Dr. Eger claims. As depression rates continue to climb, we need to put an emphasis on expression. Too many people suffer in silence, slowly being eaten away by the past.
Don’t let people who are afraid to live their own lives tell you how to live yours!
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Never give up! You can overcome the challenges life throws at you!
Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depressionContinue reading “Crohn’s Disease and Yoga”