“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Building a meditation practice with the Insight Timer app.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
10 days of silent meditation hell! A hell I’m grateful for having gone through.
Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depressionContinue reading “Crohn’s Disease and Yoga”