“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.
Don't let pain keep you from the life you want.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
10 days of silent meditation hell! A hell I'm grateful for having gone through.