“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Tag Archives: Health
Think on Purpose
The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
The Pleasure Trap
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Why I Became The IBD Life Coach
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Lucky
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Pain Hierarchy
Acknowledging their pain doesn’t devalue yours.
Never Give Up
Never give up! You can overcome the challenges life throws at you!
New Year’s Eve 2019
The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutelyContinue reading “New Year’s Eve 2019”
