Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Diets
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Lucky
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Productive Pain
Don't let pain keep you from the life you want.
10 Days of Silent Hell
10 days of silent meditation hell! A hell I'm grateful for having gone through.
Never Give Up
Never give up! You can overcome the challenges life throws at you!
