“Expression is the opposite of depression,” Dr. Eger claims. As depression rates continue to climb, we need to put an emphasis on expression. Too many people suffer in silence, slowly being eaten away by the past.
Tag Archives: silence
There will always be people looking for a reason to be offended. Let them.
Building a meditation practice with the Insight Timer app.
10 Days of Silent Hell
10 days of silent meditation hell! A hell I’m grateful for having gone through.