Tara claims, “Radical Acceptance is the willingness to experience ourselves and our life as it is.” I became willing to experience it all fully without the façade and that’s when my life really began to change for the better.
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Building a meditation practice with the Insight Timer app.
10 days of silent meditation hell! A hell I’m grateful for having gone through.