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Bird by Bird

Posted on May 28, 2020May 13, 2020 by A Texan’s Fitness

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Posted in Book Reviews, UncategorizedTagged afraid, Anne Lamott, anxiety, attention, author, background, behavior, Bird by Bird, challenge, characters, childhood, climax, depression, details, developing, dialogue, dying, explore, family, fear, first draft, focus, friends, gift, growth, impossible, insight, intuition, learn, life, Life Coach, life coaching, limiting beliefs, listen, love, love letter, memories, mental health, one inch, overwhelming, pain, picture frame, plot, quiet, read, reader, reading, respond, shame, small bites, stuck, suffering, support, uncertainty, understand, voice, write, writer, writingLeave a comment

Insight Timer

Posted on May 7, 2020May 6, 2020 by A Texan’s Fitness

Building a meditation practice with the Insight Timer app.

Posted in UncategorizedTagged anxiety, anxious, app, breathe, calm, community, connect, connection, depression, failure, feeling, feelings, free, friends, frustrated, grounded, guided, guided meditation, Insight Timer, Insight Timer app, journey, Meditation, meditation practice, meditation teacher, milestones, mind, mind body connection, Mindfulness, mindset, monkey mind, morning, opportunity, peace, peaceful, phone, practice, quiet, relax, Retreat, silence, Silent, silent meditation retreat, stillness, stress, stressful, struggle, struggling, timer, travelers, uncertainty, Vipassana, Yoga, yoga teacherLeave a comment

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