The Pleasure Trap

Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer

Face Your Fear

Don’t let people who are afraid to live their own lives tell you how to live yours!

Why I Became The IBD Life Coach

Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.

Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Daring Greatly

I love Brené Brown. I’ve seen many of her talks and interviews. I host a discussion group for her podcast. She is such an inspiration. I really wanted to love this book, it just wasn’t for me. Don’t get me wrong, it’s a great book. I was so excited to read it and have myContinue reading “Daring Greatly”

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Lucky

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

The Last Time

You never know when it’s going to be the last time…

First Solo Adventure

Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having aContinue reading “First Solo Adventure”