Tara claims, “Radical Acceptance is the willingness to experience ourselves and our life as it is.” I became willing to experience it all fully without the façade and that’s when my life really began to change for the better.
Tag Archives: struggle
The Pleasure Trap
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Face Your Fear
Don’t let people who are afraid to live their own lives tell you how to live yours!
Why I Became The IBD Life Coach
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Don’t let pain keep you from the life you want.
Building a meditation practice with the Insight Timer app.
Living with an autoimmune disease.