The Pleasure Trap

Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer

Face Your Fear

Don’t let people who are afraid to live their own lives tell you how to live yours!

Why I Became The IBD Life Coach

Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.

Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Productive Pain

Don’t let pain keep you from the life you want.

Insight Timer

Building a meditation practice with the Insight Timer app.

Autoimmune Disease

Living with an autoimmune disease.