What we think, we feel. Let's look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Don't let pain keep you from the life you want.
Building a meditation practice with the Insight Timer app.
A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.
Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.