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Bird by Bird

Posted on May 28, 2020May 13, 2020 by A Texan’s Fitness

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Posted in Book Reviews, UncategorizedTagged afraid, Anne Lamott, anxiety, attention, author, background, behavior, Bird by Bird, challenge, characters, childhood, climax, depression, details, developing, dialogue, dying, explore, family, fear, first draft, focus, friends, gift, growth, impossible, insight, intuition, learn, life, Life Coach, life coaching, limiting beliefs, listen, love, love letter, memories, mental health, one inch, overwhelming, pain, picture frame, plot, quiet, read, reader, reading, respond, shame, small bites, stuck, suffering, support, uncertainty, understand, voice, write, writer, writingLeave a comment

Insight Timer

Posted on May 7, 2020May 6, 2020 by A Texan’s Fitness

Building a meditation practice with the Insight Timer app.

Posted in UncategorizedTagged anxiety, anxious, app, breathe, calm, community, connect, connection, depression, failure, feeling, feelings, free, friends, frustrated, grounded, guided, guided meditation, Insight Timer, Insight Timer app, journey, Meditation, meditation practice, meditation teacher, milestones, mind, mind body connection, Mindfulness, mindset, monkey mind, morning, opportunity, peace, peaceful, phone, practice, quiet, relax, Retreat, silence, Silent, silent meditation retreat, stillness, stress, stressful, struggle, struggling, timer, travelers, uncertainty, Vipassana, Yoga, yoga teacherLeave a comment

Autoimmune Disease

Posted on March 30, 2020September 10, 2020 by A Texan’s Fitness

Living with an autoimmune disease.

Posted in My Crohn's Survival Guide, UncategorizedTagged accept, adapt, adaptable, alone, amazing, animal, animal hospital, animals, anxiety, anxious, apartment, Autoimmune, autoimmune disease, autoimmune disease awareness month, beautiful, beauty, behavior, bitch, bleed, bloody, clean, cold, college, connect, connection, coronavirus, covid19, crazy, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, cry, dark, dirty, disbelief, distance, dog, doggie, dorm, enjoy, enjoying, enraged, erratic, fear, fight, fighting, flu, friends, future, Germophobia, germs, global, good, happy, heal, help, horrible, isolated, isolation, laugh, laughter, Life Coach, life coaching, loneliness, nasty, nature, obsessive compulsive disorder, OCD, organized, pandemic, panic, present, psychosis, puppy, quarantine, rage, raw, reconnect, risk, sad, scared, semester, shower, sick, silly, struggle, struggling, suffer, suffering, support, support groups, survivor, sweet, talk, terrified, think, thinking, throw up, time, together, togetherness, touch, touching, uncertainty, unforseen, value, wash, wash hands, worthLeave a comment

First Solo Adventure

Posted on February 6, 2020September 10, 2020 by A Texan’s Fitness

Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having a … Continue reading First Solo Adventure

Posted in My Crohn's Survival Guide, UncategorizedTagged adventure, afraid, alive, alone, apartment, beauty, cabin, calm, chaos, comfort zone, Crohn's Disease, die, doubts, Ecuador, experiement, fear, flare up, Food, friendly, friends, fulfilling, galapagos, hate, heights, job, life, live, locals, miserable, mistake, nature, nature reserve, overpriced, psychedelics, resentful, roam, scared, solo, solo travel, stress, terrified, throwback, tiny, travel, uncertainty, volunteer, wander, wanderlust, weight, weird, Yoga, yoga teacher, yoga teacher trainingLeave a comment

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