Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Man’s Search for Meaning

Frankl survived the Nazi concentration camps and fulfilled his destiny. He completed his work on Logotherapy, which focuses on the future, the meanings each person is to fulfill. These meanings can change over time. Frankl writes, "What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment."

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

Autoimmune Disease

Living with an autoimmune disease.

Childhood Crohn’s Diagnosis

Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.