Face Your Fear

Don’t let people who are afraid to live their own lives tell you how to live yours!

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.

Insight Timer

Building a meditation practice with the Insight Timer app.

Autoimmune Disease

Living with an autoimmune disease.