The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.