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Intermittent Fasting

Posted on July 30, 2020September 10, 2020 by A Texan’s Fitness

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

Posted in My Crohn's Survival Guide, UncategorizedTagged #change, #emotions, #feelings, #psychological, afraid, anxiety, anxious, autoimmune disease, beneficial, benefits, blood sugar, body, boyfriend, breakfast, calories, changes, childhood, childhood illness, choices, Colitis, complimentary, complimentary consultation, consistent, consultation, covid19, Crohn's Disease, cycle, depleted, desperate, digestion, digestive enzymes, digestive issues, digestive system, digestive upset, dinner, eat, eating, emotional, emotional support, emotionally eating, energy, experiement, fasting, fatigue, fear, Food, Health, health benefits, horrible, hunger, hungry, IBD life coach, important, inflammation, inflammatory bowel disease, intentionally, intermittent fasting, Life Coach, life coaching, lifestyle, listen, lockdown, lunch, meal, meal plan, meal prep, medication, medication free, mental health, mental struggle, mind body connection, Mindfulness, nauseous, pandemic, patience, patient, physically, planned, planning, productive, productivity, psychologically, quarantine, recommend, reduced, remission, restricting, scared, scary, schedule, self-control, skinny, smells, snacks, starving, stress, suggest, time restricted eating, ulcerative colitis, unintentionally, wake up, water, weight, weight loss, willpowerLeave a comment

Bird by Bird

Posted on May 28, 2020May 13, 2020 by A Texan’s Fitness

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Posted in Book Reviews, UncategorizedTagged afraid, Anne Lamott, anxiety, attention, author, background, behavior, Bird by Bird, challenge, characters, childhood, climax, depression, details, developing, dialogue, dying, explore, family, fear, first draft, focus, friends, gift, growth, impossible, insight, intuition, learn, life, Life Coach, life coaching, limiting beliefs, listen, love, love letter, memories, mental health, one inch, overwhelming, pain, picture frame, plot, quiet, read, reader, reading, respond, shame, small bites, stuck, suffering, support, uncertainty, understand, voice, write, writer, writingLeave a comment

Lucky

Posted on May 21, 2020September 10, 2020 by A Texan’s Fitness

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Posted in My Crohn's Survival Guide, UncategorizedTagged #bleeding, #change, #death, #despair, #doctors, #feelings, #ibdlifecoaching, #illness, #prescriptions, #psychological, #shit, alone, alternatives, angry, anything, asshole, attention, Autoimmune, autoimmune disease, available, avoid, avoiding, bathroom, better, bled, body, brutal, calm, challenge, child, childhood, childhood illness, Chronic illness, college, colon, colostomy bag, compassion, complimentary, computers, consultation, consumed, consuming, created, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, Crohnsandcolitisawarenessmonth, crying, culinary, debilitating, dedication, depressed, depression, desperate, diagnosed, diagnosis, die, diet, disease, disregard, doctor, drugs, eat, eating, elimination diet, emotional, encouragement, faith, feel, feeling, Food, Food Fear, Food Journal, Foodie, foods, friends, future, girl, google, heal, healing, Health, healthy, hell, help, hope, hospital, IBD, ibdlifecoach, idiot, imagine, improve, improved, improving, inflammation, inflammatory bowel disease, insulting, isolated, isolation, life, Life Coach, life coaching, lifestyle, listen, listening, luck, lucky, medicatin free, medication, mind, mindbodyconnection, misery, morning, mornings, move on, myself, natural, negative, negative thoughts, normal, nurses, online support groups, options, ordeal, pain, panic, patterns, physical, pill, pity, possible, probiotics, problems, recovery, remission, running, sad, shitty, sick, smart phones, solution, spiral, stress, stressful, supplements, support, support groups, surgery, think, thinking, thoughts, tools, trigger, trust, understand, unpleasant, will power, willing, work, youngLeave a comment

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