Why I Became The IBD Life Coach

Today, I'm so grateful for my disease and the constant struggles it has brought into my life. I'm stronger than Crohn's disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I've experienced throughout my life to help others find a way out of the darkness.

Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Insight Timer

Building a meditation practice with the Insight Timer app.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Autoimmune Disease

Living with an autoimmune disease.