What we think, we feel. Let's look at the Mind-Body Connection.
When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott
When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Living with an autoimmune disease.
Never give up! You can overcome the challenges life throws at you!
A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.
Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.