The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Bird by Bird

Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Autoimmune Disease

Living with an autoimmune disease.

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.

Childhood Crohn’s Diagnosis

Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.